HEALTH BENEFIT OF SEX WHAT ARE THEY?

1 Sexual Health
When you're in the mood, it's a sure bet that the last thing on your mind is boosting your
immune system or maintaining a healthy weight. Yet good sex offers those health
benefits and more. That's a surprise to many people, says Joy Davidson, PhD, a New
York psychologist and sex therapist. "Of course, sex is everywhere in the media," she
says. "But the idea that we are vital, sexual creatures is still looked at in some cases with
disgust or in other cases a bit of embarrassment. So to really take a look at how our
sexuality adds to our life and enhances our life and our health, both physical and
psychological, is eye-opening for many people."
Sex does a body good in a number of ways, according to Davidson and other experts. The
benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is
backed by scientific scrutiny
2. Sex Relieves Stress
A big health benefit of sex is lower blood pressure and overall stress reduction, according
to researchers from Scotland who reported their findings in the journal Biological
Psychology. They studied 24 women and 22 men who kept records of their sexual
activity. Then the researchers subjected them to stressful situations -- such as speaking in
public and doing verbal arithmetic -- and noted their blood pressure response to stress.
Those who had intercourse had better responses to stress than those who engaged in other
sexual behaviors or abstained.
Another study published in the same journal found that frequent intercourse was
associated with lower diastolic blood pressure in cohabiting participants. Yet other
research found a link between partner hugs and lower blood pressure in women.
3. Sex Boosts Immunity
Good sexual health may mean better physical health. Having sex once or twice a week
has been linked with higher levels of an antibody called immunoglobulin A or IgA,
which can protect you from getting colds and other infections. Scientists at Wilkes
University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112
college students who reported the frequency of sex they had.
Those in the "frequent" group -- once or twice a week -- had higher levels
of IgA than those in the other three groups -- who reported being abstinent,
having sex less than once a week.
4. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds
up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound.
Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and
president of the American Association of Sexuality Educators and Therapists. It takes
work, from both a physical and psychological perspective, to do it well, she says.
, or having it very often, three or more times week 5. Sex Improves Cardiovascular Health
While some older folks may worry that the efforts expended during sex could cause a
stroke, that's not so, according to researchers from England. In a study published in the
Journal of Epidemiology and Community Health, scientists found that the frequency of
sex was not associated with stroke in the 914 men they followed for 20 years.
And the heart health benefits of sex don't end there. The researchers also found that
having sex twice or more a week reduced the risk of fatal heart attack by half for the men,
compared with those who had sex less than once a month.
6. Sex Boosts Self-Esteem
Boosting self-esteem was one of 237 reasons people have sex, collected by University of
Texas researchers and published in the Archives of Sexual Behavior.
That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family
therapist in Cambridge, Mass., although she finds that those who already have selfesteem
say they sometimes have sex to feel even better. "One of the reasons people say
they have sex is to feel good about themselves," she tells WebMD. "Great sex begins
with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it
raises it.
7. Sex Improves Intimacy
Having sex and orgasms increases levels of the hormone oxytocin, the so-called love
hormone, which helps us bond and build trust. Researchers from the University of
Pittsburgh and the University of North Carolina evaluated 59 premenopausal women
before and after warm contact with their husbands and partners ending with hugs. They
found that the more contact, the higher the oxytocin levels.
"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.
Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling
suddenly more generous toward your partner than usual, credit the love hormone
8. Sex Reduces Pain
As the hormone oxytocin surges, endorphins increase, and pain declines. So if your
headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank
those higher oxytocin levels.
In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers
who inhaled oxytocin vapor and then had their fingers pricked lowered their pain
threshold by more than half.
9. Sex Reduces Prostate Cancer Risk
Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate
cancer later in life, Australian researchers reported in the British Journal of Urology
International. When they followed men diagnosed with prostate cancer and those without,
they found no association of prostate cancer with the number of sexual partners as the
men reached their 30s, 40s, and 50s.
But they found men who had five or more ejaculations weekly while in their 20s reduced
their risk of getting prostate cancer later by a third.
Another study, reported in the Journal of the American Medical Association, found that
frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in
older men, as well, compared with less frequent ejaculations of four to seven monthly.
10. Sex Strengthens Pelvic Floor Muscles
For women, doing a few pelvic floor muscle exercises known as Kegel exercises during
sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen
the area and help to minimize the risk of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying
to stop the flow of urine. Count to three, then release.
11. Sex Helps You Sleep Better
The oxytocin released during orgasm also promotes sleep, according to research.
And getting enough sleep has been linked with a host of other good things, such as
maintaining a healthy weight and blood pressure. Something to think about, especially if
you've been wondering why your guy can be active one minute and snoring the next. PLEASE NOTE WE ARE NOT ENCOURAGING SEX BEFORE MARRIAGE OR EXTRA MARITAL AFFAIRS HERE WE ONLY GIVE INFORMATION'S THAT WILL HELP MARRIED COUPLES REACH ORGASM, SO FOR YOU TO ENJOY THIS BENEFITS I HAVE MENTION,YOU NEED KLP CAPS AND KLP SPRAY FOR ORGASM TO BE ACHIEVE, ALSO THOSE WITH PROBLEM OF QUICK EJACULATION NEED THE PRODUCT I HAVE RECOMMENDED SO CALL08033759021 OR EMAIL OBESCO2002@YAHOO.CO.UK

how to cure infertility

About 10 percent of reproductive age couples in Nigeria, United States EU, Asia, will have difficulty getting pregnant. About 30 percent of cases are due to problems in the woman, 30 percent to problems in the man, and the rest to unexplained causes or multiple factors involving both partners.

If you've had regular, unprotected sex for more than a year (or six months if you're over 30) without conceiving, then there is a problem Nearly 90 percent of couples with infertility problems can be successfully cured

learn about the common causes of infertility,problem and how many couples become pregnant with treatment. Keep in mind that success rates may vary, since one couple can have multiple problems.

Endometriosis is a condition that occurs when tissue found in the uterine lining (called endometrial tissue) grows outside your uterus, usually in the abdominal-pelvic cavity.

• Possible symptoms: Some women have no symptoms, while others have painful menstrual periods or intercourse, and general pelvic pain

• Success rates: When fertility drugs to increase egg production are combined with artificial insemination, the success rate is between 8 and 17 percent per cycle. Between 20 and 50 percent conceive after surgery (either naturally or with treatment). And between 20 and 30 percent conceive with ART treatments.
Ovulation problems
is any condition (usually hormonal) that prevents the release of a mature egg from your ovaries.

• Possible symptoms: absent or infrequent periods and abnormally light or heavy bleeding

• Possible solutions: fertility remedies will take care of the problem.

• Success rates: About 70 to 90 percent of couples ovulate with treatment, and of those, 20 to 60 percent get pregnant. so as awoman contact us for complete treatment 2348033759021 or email> obesco4me@gmail.com

how to cure impotence

Impotence Causes

The three major impotence causes -
physical, psychological and lifestyle...


A great deal of confusion and misinformation exists about impotence causes.

Impotence causes fall into three main categories: physical factors, psychological factors and lifestyle factors.

Impotence causes a number of men to feel frustrated, inadequate, and anxious.

Many believe that impotence is a reflection of their sexual ability and virility and these beliefs often lead to loss of self-esteem and depression.

This prompts the belief that psychological factors are one of the primary causes of impotence. well let us see

However more than 80% of men have underlying physical rather than psychological impotence causes defined as the inability to achieve or maintain an erection sufficient for sexual intercourse, and this includes the inability to get an erection as a result of sexual stimulation or to lose your erection prior to ejaculation.

Male impotence does not generally include other symptoms such as lack of libido, inability to ejaculate or the inability to achieve orgasm.

but let us not waste your time with much talk, the big question here is how do you correct this problem so that your life will go on. call 2348033759021 so that we hand the secret to you.

7-DAY BELLY BLAST DIET DISCOVERED

Click Here!

Discover The 37 Foods that KILL up to 11 Pounds
of Belly Fat, Excess Water, and ‘Toxic Waste’
In Just 7 Days... Including Forbidden Foods Like
Chocolate, Peanut Butter
Dear Friend,

If you haven’t been able to KILL your belly bulge no matter what you’ve tried …

And if you’re sick and tired of exercising like mad and starving yourself only to see the scale stop dead in its tracks, or even spin in the WRONG direction…

Then the PROVEN, belly-flattening breakthrough you’re about to discover will be music to your ears.

In fact, on this very page, I’m going to reveal the 3 things KEEPING you from a flat belly, and then I’m going to unveil my 3 BEST sneaky tricks to KILL up to 11 pounds of unattractive belly fat, excess water, and “toxic waste” from your body in just 7 short days…

And then you’ll continue to experience record weight loss until you have a flat belly fast… guaranteed.

WARNING: The high-speed weight loss information you’re about to discover is NOT for people who have a few vanity pounds to lose. It’s not for muscle-head “gym rats” with 4% body fat who already live on tuna and brown rice. And it’s certainly not for a “skinny chick” who love step aerobics and enjoys eating like a bird.

NOPE!

This information is for the busy folks (like me) who LOVE TO EAT but struggle to find the energy, willpower, and extra time in their day to achieve REAL and LASTING weight loss RESULTS.
The 3 Things KEEPING You From a Flat Belly

Doctors agree that internal belly fat is the most deadly kind of body fat there is. Studies show it dramatically increases the chance of illness such as heart disease, diabetes, certain cancers, Alzheimer’s, stroke, and even depression (suicide).

And if that wasn’t bad enough, that dreaded belly bulge makes us look unattractive and it can demolish our self-esteem and confidence to boot.

But, what makes this situation even more frustrating is the fact that belly fat is considered by many to be the most stubborn and impossible weight to penetrate and burn. It’s like the “Fort Knox” of body fat. Here’s why:

PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The more cortisol your body releases, the more belly fat you store. Plus, eating the wrong foods causes the fat-storing hormone insulin to skyrocket, while a fat-burning hormone called glucagon gets turned off. (Hello, belly fat!)

PROBLEM #2: Your Belly-Burning Furnace Is Busted: When you want to lose a lot of weight, you should cut calories for long periods of time, right?

WRONG.

Cutting calories magnifies nutrient deficiencies in your body. This results in severe cravings as your brain sends emergency “low nutrient signals” to your stomach to eat more food.

Problem is, most people end up eating more “nutrient-dead food” which causes cravings to completely spiral out of control. (If you feel hungry all the time, now you know why.)

After about a week of dieting, your body is genetically programmed to fight back by lowering the hormones responsible for keeping your metabolism humming along (like the calorie-burning thyroid hormones). At the same time, it will increase the “hunger hormone” leptin. (Double whammy.)

As a result, your weight loss will come to a screeching halt, lickity split.

At this point, to keep burning fat you’ll be forced to reduce your calories even lower, and/or do MORE exercise. (Not fun… I’ve been there.)

PROBLEM #3: Your Food Is Laced with Obesity Additives: GIANT food manufacturers make BIG bucks creating “Frankenstein foods” that are stripped of belly-burning nutrients and stuffed full of dirt-cheap, artificial preservatives that make your belly bulge.

I call these chemicals Obesity Additives and studies show:

* They cause a mineral imbalance that results in bloating and excess water weight.
* They addict us by altering brain chemicals called neurotransmitters – just like the street drugs cocaine, morphine and nicotine do!
* They cause pounds of “toxic waste” to accumulate in our digestive tracks. (Believe me, that belly bulge or “pooch” is not all belly fat.)

Those are the 3 BIG obstacles keeping you from EVER getting a flat belly. But don’t worry: there is a real SOLUTION to these MAMMOTH problems. But, first…
Confessions of a Formerly Obese “Diet Guru”

It’s true. I used to have an extra 32 pounds of blubber on my body. It was quite embarrassing really; here I was, a top “diet guru” who used to be lean and mean while working as a nutritionist for Bill Philips at the top fitness companies EAS and Body for LIFE.
Josh before and after

But, years later, those “3 big obstacles” I was just talking about finally caught up with me and I became clinically obese. Here I was, a nutritionist trying to help people get slim, but I was a balloon. Talk about feeling ashamed.

And the worst part was, none of my old tried-and-true strategies seemed to work for me anymore (like long-term, low-calorie diets).

Because of this, I had to go back to the drawing board and develop a completely NEW set of sneaky tricks designed for “hard-case” folks like me who have terrible, fat-storing genetics.

In this last-ditch effort, I took my 15 years of passion, education, and experience… studied over 1,200 new scientific studies… talked endlessly and compared notes with other experts and researchers… and used myself as a human guinea pig for months on end.

Finally, I discovered a breakthrough that allowed me to slash 11 pounds of belly fat, excess water, and toxic waste from my body in just 7 short days… and the speedy results kept coming until I finally got those 6-pack abs of my dreams!
My 3 Sneaky Tricks to Slashing Stomach Fat Fast

SNEAKY TRICK #1: The Calorie Confusion Method™: We’ve already established that severely cutting calories causes massive cravings along with a sudden drop in belly-burning hormones (if done longer than a week).

But, if you don’t diet, how can you lose weight? Good question. The solution is to simply change the number of calories you eat every 7 days just before your body “catches on” to what you’re doing and adjusts your fat-burning hormones.
burger

Now, I’m not talking about indulging in a few “cheat meals,” I’m talking about actually changing the number of calories you eat every 7 days in a row.

This is my Calorie Confusion Method™ and if you do it the right way (and there is a wrong way to do this), you will fix your broken metabolism and trick your body into continuously burning excess calories and unattractive belly fat, WITHOUT hitting a plateau or igniting a tidal wave of hunger and cravings in the process.

Very cool!

But here’s the icing on the cake… you don’t have to actually count calories to enjoy the benefits of Calorie Confusion. In fact, I designed the method so that it AUTOMATICALLY does this for you just by following a few simple rules.
turkey drumstick

SNEAKY TRICK #2: Eat These 37 Foods That Kill Belly Fat: Yep. There are certain foods like dark chocolate, peanut butter, and turkey legs (no kidding) that KILL belly fat for very specific reasons, and there are other specific foods that CAUSE it (and I’m not talking about obvious junk foods either). The secret is learning both of these types and then knowing how to swap the bad for the good to get a flat belly fast.

What’s more, these special 37 foods DON’T contain addictive Obesity Additives, and they give you the nutrients you need to crush cravings while “scrubbing” your digestive track to eliminate pounds of “toxic waste” and excess water from your body in just the first WEEK.

BINGO!

And remember Cortisol, that nasty little stress-hormone that causes massive amounts of belly fat? Scientists have discovered that there are certain times during the day when you should eat these 37 foods, and when you do, you’ll zap cortisol levels by 17% in just 14 days.

Who would have thought you could control a belly-bulging stress hormone by eating tasty foods more often?

SNEAKY TRICK #3: My Thermal Burn Technique™: The truth is, a calorie myth is going on. You see, some calories ignite what I call “Thermal Burn” while others are plain “Thermal Duds.”

Get this, up to 30% of the calories you eat from certain foods, with a high Thermal Burn, will practically vanish after eating them because your body uses lots of calories to digest certain foods (but not all foods).

So, if you eat 1,000 calories of certain belly-flattening foods, your body will only register 700 of them. This means you just ate 300 FREE CALORIES.
Pizza

But are they all diet foods? Nope! How about a thick, juicy cheeseburger and sweet potato fries… mouth-watering pizza… and melt-in-your-mouth lasagna.

With my “Thermal Burn Technique” you’ll be able to ignite a burned-out metabolism by eating MORE food to lose MORE belly

staphylococcus

Staphylococcus is a group of bacteria that can cause a multitude of diseases as a result of infection of various tissues of the body. Staphylococcus is more familiarly known as Staph . Staph-related illness can range from mild and requiring no treatment to severe and potentially fatal.pathologic bacteria usuallyfound growing closely together. bacteria of this type causes boils and pus-forming infections of wound it is capable of spoiling blood and it can be trasmitted through sexual act or other means.
Who is at risk for Staph infections?

Anyone can develop a Staph infection, although certain groups of people are at greater risk, men women babies we have the solution to this problem just call us on 08033759021

LIVER PROBLEM SOLUTION

Liver problems include a wide range of diseases and conditions that can affect your liver. liver is so important, Your liver is an organ about the size of a football that sits just under your rib cage on the right side of your abdomen. Without your liver, you couldn't digest food and absorb nutrients, get rid of toxic substances so the liver need to be sound and working,

Liver problems can be inherited, or liver problems can occur in response to viruses and chemicals. Some liver problems are temporary and go away on their own, while other liver problems can last for a long time and lead to serious complications.how do take care of this a liver expert in nigeria will assist you just call 08033759021 for direction.

KIDNEY STONE

If you have a kidney stone, you may already know how painful it can be. It may even get larger. Your doctor can help.

You should call a doctor if you have any of the following signs:

* extreme pain in your back or side that will not go away
* blood in your urine
* fever and chills
* vomiting
* urine that smells bad or looks cloudy
* a burning feeling when you urinate

These may be signs of a kidney stone that needs a doctor’s care and the good news is that we now have a young doctor who can handle this in nigeria call 08033759021 for direction